Monday midday meditation

The initial Monday midday mediation was received so well that we were asked to continue to offer these. I'm eager to hear what might make meditation space accessible & possible for you (frequency, location, special needs, length.)

On Monday, Regina Leffers & I started our week preparing ourselves & the space with loving intention. As participants gathered, we stretched our way into the space & sang to let Spirit settle into our bodies. Our initial meditation with this particular practice was new for most every participant but deep peace mixed with an emerging love felt evident.

Sometimes we may question our impact on the world or even our tiny part of it. Yet the practice of making space within to expand love & light stretches us to carry that presence beyond our meditation practice. May the presence of those gathered be a spark of blessing to them & all with whom they connected.

If you are wanting to start your own meditation practice & not sure where to start, I welcome you to reach out to me. The Light in me honors the Light in you.